Heather Stevenson
Heather believes exercise is a vital component in ones overall sense of health and well-being. She has been a group fitness instructor for over 15 years. After the birth of her fourth child she discovered the power of Pilates to not only strengthen the core but to transform the way we think about exercise. She is excited to bring her background in group fitness and her love of pilates together as an instructor at Cor.
Heather Stevenson instructs the following:
- Jumpboard
- Pilates Strong
- Matwork Flow (Intermediate)
- Saturday Pilates Mat Flow
Jumpboard is an amazing way to get some cardio in while also focusing on form and strength. Improve your endurance, work on coordination, and strengthen your whole body during this Jumpboard on Reformer class!
***3 Private sessions are REQUIRED before joining any equipment classes***
This Mat based class blends classical Pilates principles with the added challenge of light hand weights to build functional strength and tone from head to toe. Designed to be gentle on the joints while effectively targeting core, arms and legs, this class will also help improve posture, stability and bone health. This is your Pilates Mat class for lasting strength and sculpting!
(Levels III & IV) Classic Pilates matwork presented with a focus on proper form and flow at a more challenging pace and intensity. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!
Get your weekend started off right with a Pilates Mat class. This class provides you the opportunity to get to experience all of our amazing instructors. Come ready to have a great workout that is as unique as each of them! check our website to see who will be teaching each week as this class has a rotating instructor.