Matwork Flow (Intermediate)
This class is taught by:
Heather Stevenson
Heather believes exercise is a vital component in ones overall sense of health and well-being. She has been a group fitness instructor for over 15 years. After the birth of her fourth child she discovered the power of Pilates to not only strengthen the core but to transform the way we think about exercise. She is excited to bring her background in group fitness and her love of pilates together as an instructor at Cor.
(Levels III & IV) Classic Pilates matwork presented with a focus on proper form and flow at a more challenging pace and intensity. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!
Upcoming classes:
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Sign Up Tue Nov 11 9:30 am - 10:20 am with Heather Stevenson
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Sign Up Thu Nov 13 8:30 am - 9:20 am with Missy Jones
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Sign Up Tue Nov 18 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Nov 20 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Nov 25 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Nov 27 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 02 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Dec 04 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 09 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Dec 11 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 16 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Dec 18 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 23 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Dec 25 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 30 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Jan 01 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Jan 06 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Jan 08 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Jan 13 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Thu Jan 15 8:30 am - 9:20 am with Heather Stevenson