Matwork Flow (Intermediate)
This class is taught by:
Heather Stevenson
Heather believes exercise is a vital component in ones overall sense of health and well-being. She has been a group fitness instructor for over 15 years. After the birth of her fourth child she discovered the power of Pilates to not only strengthen the core but to transform the way we think about exercise. She is excited to bring her background in group fitness and her love of pilates together as an instructor at Cor.
(Levels III & IV) Classic Pilates matwork presented with a focus on proper form and flow at a more challenging pace and intensity. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!
Upcoming classes:
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Sign Up Thu Sep 18 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Sep 23 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Sep 25 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Sep 30 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Oct 02 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Oct 07 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Oct 09 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Oct 14 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Oct 16 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Oct 21 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Oct 23 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Oct 28 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Oct 30 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Nov 04 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Nov 06 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Nov 11 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Nov 13 9:00 am - 9:50 am with Heather Stevenson
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Sign Up Tue Nov 18 10:00 am - 11:00 am with Rebecca Mckelvey
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Sign Up Thu Nov 20 9:00 am - 9:50 am with Heather Stevenson