Pilates Strong
This class is taught by:
Heather Stevenson
Heather believes exercise is a vital component in ones overall sense of health and well-being. She has been a group fitness instructor for over 15 years. After the birth of her fourth child she discovered the power of Pilates to not only strengthen the core but to transform the way we think about exercise. She is excited to bring her background in group fitness and her love of pilates together as an instructor at Cor.
This Mat based class blends classical Pilates principles with the added challenge of light hand weights to build functional strength and tone from head to toe. Designed to be gentle on the joints while effectively targeting core, arms and legs, this class will also help improve posture, stability and bone health. This is your Pilates Mat class for lasting strength and sculpting!
Upcoming classes:
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Sign Up Tue Oct 14 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Oct 16 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Oct 21 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Oct 23 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Oct 28 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Oct 30 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Nov 04 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Nov 06 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Nov 11 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Nov 13 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Nov 18 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Nov 20 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Nov 25 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Nov 27 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 02 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 04 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 09 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 11 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 16 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 18 9:30 am - 10:20 am with Rebecca Mckelvey