Pilates Strong
This class is taught by:
Heather Stevenson
Heather believes exercise is a vital component in ones overall sense of health and well-being. She has been a group fitness instructor for over 15 years. After the birth of her fourth child she discovered the power of Pilates to not only strengthen the core but to transform the way we think about exercise. She is excited to bring her background in group fitness and her love of pilates together as an instructor at Cor.
This Mat based class blends classical Pilates principles with the added challenge of light hand weights to build functional strength and tone from head to toe. Designed to be gentle on the joints while effectively targeting core, arms and legs, this class will also help improve posture, stability and bone health. This is your Pilates Mat class for lasting strength and sculpting!
Upcoming classes:
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Tue Nov 25
8:30 am - 9:20 am with Heather Stevenson
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Sign Up Tue Dec 02 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 04 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 09 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 11 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 16 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 18 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 23 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Dec 25 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Dec 30 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Jan 01 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Jan 06 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Jan 08 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Jan 13 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Jan 15 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Jan 20 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Jan 22 9:30 am - 10:20 am with Rebecca Mckelvey
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Sign Up Tue Jan 27 8:30 am - 9:20 am with Heather Stevenson
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Sign Up Thu Jan 29 9:30 am - 10:20 am with Rebecca Mckelvey