(Levels III & IV) Classic Pilates matwork presented with a focus on proper form and flow at a more challenging pace and intensity. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!

This Mat class is designed for those new to Pilates or looking to refresh their practice with a focus on fundamental movements. In this class, you'll learn the basics of Pilates, including proper alignment, breathwork, and core engagement, all while performing a series of exercises on a mat. Perfect for beginners or those with limited experience, this class offers a gentle introduction to Pilates in a supportive and accessible environment.

Take your mat Pilates practice to the next level with the added support and challenge of props such as balls, bands, magic circles and small weights. This dynamic class enhances core strength, balance and flexibility while providing extra variety and feedback for your movements. Perfect for all fitness levels, the props help deepen stretches, improve alignment, and make each exercise more engaging and effective. More props, more variety, more results.

This Mat based class blends classical Pilates principles with the added challenge of light hand weights to build functional strength and tone from head to toe. Designed to be gentle on the joints while effectively targeting core, arms and legs, this class will also help improve posture, stability and bone health. This is your Pilates Mat class for lasting strength and sculpting!