This upbeat Pilates Mat-based class combines the core strengthening and flexibility movements of Pilates with low impact aerobic and dance inspired movements. Join Missy to improve balance, coordination, and cardiovascular health in a fun environment with uplifting music! Whether you are new to Pilates Mat, or an active senior, this class is perfect for all levels to build strength, mobility and confidence at any fitness level!

(Levels III & IV) Classic Pilates matwork presented with a focus on proper form and flow at a more challenging pace and intensity. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!