Mat Flow with Missy
This class is taught by:
Join Missy as she breaks down each of the 34 mat exercises that Joseph Pilates developed for his Ideal Mat Pilates repertoire. You will learn ways to progress each movement or learn the modifications and building blocks to achieve your best movement and grow stronger in your Pilates practice. All levels are welcome!
Upcoming classes:
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Sign Up Mon Sep 22 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Sep 29 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Oct 06 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Oct 13 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Oct 20 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Oct 27 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 03 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 10 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 17 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 24 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 01 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 08 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 15 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 22 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 29 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 05 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 12 9:30 am - 10:20 am with Missy Jones