Movement with Missy
This class is taught by:
This upbeat Pilates Mat-based class combines the core strengthening and flexibility movements of Pilates with low impact aerobic and dance inspired movements. Join Missy to improve balance, coordination, and cardiovascular health in a fun environment with uplifting music! Whether you are new to Pilates Mat, or an active senior, this class is perfect for all levels to build strength, mobility and confidence at any fitness level!
Upcoming classes:
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Sign Up Mon Nov 10 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 17 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Nov 24 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 01 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 08 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 15 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 22 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Dec 29 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 05 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 12 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 19 9:30 am - 10:20 am with Missy Jones
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Sign Up Mon Jan 26 9:30 am - 10:20 am with Missy Jones