Ashley Dunwody-Ladson
Ashley Dunwody-Ladson instructs the following:
- Reformer - Early Bird
- Jumpboard
- Reformer
Are early mornings best for you to get your workout in? This is the class for you! 3 private sessions are required before joining any equipment class.
Jumpboard is an amazing way to get some cardio in while also focusing on form and strength. Improve your endurance, work on coordination, and strengthen your whole body during this Jumpboard on Reformer class!
***3 Private sessions are REQUIRED before joining any equipment classes***
***3 private sessions are required to sign up for this class***
This class is a group setting for beginner/intermediate levels, yet all are welcome. Refine your skills on reformer and strengthen and tone.