Mat Pilates focuses on improving strength, flexibility, and body awareness through controlled movements performed on the floor using just a mat. In this class, you'll engage your core muscles, strengthen your legs and arms, and improve your posture with exercises that emphasize alignment, balance, and breath. The class typically includes a series of flowing movements that challenge both the deep stabilizing muscles and the larger muscle groups. Suitable for all fitness levels, Mat Pilates helps increase flexibility, tone muscles, and enhance overall body control in a low-impact yet effective workout. Whether you're a beginner or an experienced practitioner, you'll leave feeling stronger, more balanced, and centered.